January 14, 2023
January 14, 2023
Up until a month ago, at almost 45 years old and an active tennis player with the ability to walk for miles, I was not able to jog a single mile. It had been a mystery to me, especially when I have a marathon-runner for a brother.
It is not for lack of trying. I have tried many times. However, after multiple failed attempts I had written off being a ‘runner’.
About a month ago, while catching up with a couple of colleagues, I announced that I was going to attempt running again thus holding myself publicly accountable.
The definition of insanity is doing the same thing over and over again, expecting different results. I knew I needed to change tactics if I was going to succeed this time.
I made two small changes to my strategy this time:
1. I paid attention to my heart rate
My smartwatch displays my heart rate as I run so I noted what my heart rate was while I was jogging. I noticed that if I adjusted my jogging speed and focused on keeping my heart rate lower, I was able to run for longer without getting out of breath.
2. I set achievable goals
One lap around my apartment block is about half a mile. Once I registered this, I was able to easily set achievable targets.
I am happy to report that I have since crossed the two mile mark and jogging is now part of my routine. It is possible that without the data from the smartwatch, I may not have reached my goals and convinced myself that ultimately I was not a ‘runner’.
Small Changes For Employees, Big Impact for Your Business
Most employees have untapped skills and areas of interest that they are unable to explore in their current role. Allowing employees to unleash their creativity and develop new and existing skill sets can have a profound impact on productivity, engagement and innovation.
The best way to do this?
Small changes for a big impact:
Provide your employees with access to a platform that allows them to:
Successfully encouraging creativity and personal employee development could bear fruit to new possibilities, ideas and deliverables.
Speaking of new possibilities, perhaps I will finally be able to run the Standard Chartered Marathon. I leave you with this thought as I head out for a run.
‘Without data, you are just another person with an opinion’ - W. Edwards Deming
Talent marketplace or internal gig solutions provide a conducive environment for people in organizations to discover each other, get together and execute ideas.